It's raining CATS n DOG stuff

For my babies Cats and Dog namely: Belgian, Macaroon, Creamcheese, Cheddar, Cheezit and Cranber...

Man's bestfriend..Welcome home doggie

They say that dog is the man's bestfriend..This is my first time to have a dog officially, the last time I had a dog was when honey gave me IFNIKU so sad that my lolo did not allow to stay the dog..his reason was so superficial..basically he was not fond of having a pet like doggiee..

This time around "C r a n b e r" is my new buddy..given again by my honeybunch..so cute, smart and adorable. SHe loves dog food so much and drink a lot of milk..

We will teach her different kinds of tricks.




Thanks for bringing Cranber to our house..




capturing every moment..


eating time..

so behave..

You make my day bright

You make my day bright..

Si Lemeul, makulit pero palatawa at mabait..everybody calls him Chookoy..every Sunday pupunta xa sa akin to get some candies..like lolipops.chocolates etc.



Si Lola..lagi ako bumbile ng paninda nya eventhough hindi ko need..I admire her being spritual minded..kahit very far ang place she never fails to attend our xtian meetings..kaya I bought something from her panina..like cacao, suman? mabait talaga xa..



This boy loves me so much and I see to it that I capture every minute of his existence..like this shot..I know he loves big bikes kaya pinicturan ko xa..



Pormatiko..



He bought buko for me..





I was so happy seeing Cheezit playing with her dangdie's shoes..Y



You touched my life..natuwa ako when I saw Cranber sleeping..

Pinoy Entrepreneur 2010

We attended this fair..new opportunities

Tell Laura

One of my business development executives Laura- nasira ung pants nya coz of kabusugan? katabaan? or clumsy lng? hehehehe



Solve..



Deli of Dusit Thani



Like it Laura?

Bored

Bored..Photos when I was in Dusit lasst Sep 22, 2010

I love you ALMOND NUTS

My boss loves this Almond nut, the first time he tasted this nut was yesterday..grabe dami kinuha hehehehe..and he asked our messenger to buy 2 packs..

I love almonds..

Almonds had been considered too fatty to be a healthy snack, but research has shown that the nuts actually lower blood cholesterol levels. 90 percent of the fats in almonds are unsaturated, and the nuts are high in protein, fiber, calcium, magnesium, potassium, vitamin E, and other antioxidants. Almonds help prevent osteoporosis and they regulate blood pressure



# Good for brain: Almond is a source of many nutrients which help in development of the brain. Almond induces high intellectual level and has been considered as an essential food item for growing children. Many mothers give almonds soaked in water to their children daily in the morning (2-3 pieces of soaked almonds are good enough, you can also remove the outer shell if it causes allergy to you).
# Regulates cholesterol: Regular consumption of almonds helps to increase the level of high density lipoproteins (HDL) and reduce the level of low density lipoproteins (LDL), thereby effectively controlling cholesterol levels. LDL cholesterol is called bad cholesterol.
# Good for heart: Mono-saturated fat, protein and potassium contained in almonds are good for the heart. Vitamin E acts as an antioxidant and reduces the risk of heart diseases. The presence of magnesium in almonds helps to avoid heart attacks. Almonds help reduce C-reactive protein which causes artery-damaging inflammation. Almond is also a source of folic acid. They therefore help to reduce the level of homocystein, which causes fatty plaque buildup in arteries.
# Skin care: The benefits of almond for skin care are well known, and hence a massage with almond oil is often recommended for new born babies. Almond milk is also added in some soaps as almonds help in improving the complexion of the skin.
# Regulates blood pressure: Potassium present in almond helps to regulates blood pressure. Almonds are very low in sodium which also helps in containing blood pressure.
# Prevention of cancer: Almond improves the movement of food through the colon, thereby preventing colon cancer.
# Protection against diabetes: Almonds also help in reducing the rise in sugar and insulin levels after meals. This offers protection from diabetes.
# Good in pregnancy: Almond contains folic acid. Folic acid helps to reduce the incidence of birth defects in newborn babies.
# Reduce weight: Unsweetened almond milk helps one to reduce weight. The mono-saturated fat contained in almonds satisfies appetite and prevents over-eating. Studies have revealed that almond rich low calorie diet is good for obese people to assist in shedding their weight.
# Prevention of constipation: Almonds are rich in fibre. Like most other fibre rich food, almonds also help in preventing constipation.
# Boosts energy: The presence of manganese, copper and Riboflavin helps in energy production.

Before going home I went to SM to buy mango float..guilty of eating it..magkakaron na siguro ako.

Makro to Hypermart

Before going home I went to the newly opened SM Hypermart at Cubao..Nice ambiance, few people, not crowded area.. I was looking for my toiletries..ang lalaki ng stock nila..nat yet complete daw..It was the previous Makro store..


New design of SM


My new found chichirya.. mahal xa pero masarap..

Eto try ko nga..


Food court area.
Lugaw ng SM I tried..ok lng..