Friday, March 26, 2010

A refreshing mango shake from Honey

Nothing beats a fresh mango shake while enjoying a hot summer day.
The great thing about fruit shakes is their simplicity. Most smoothie style recipes get it all wrong...but mango is so different... All you really want in a fruit shake is an icy and refreshing liquid taste of fruit..

Thanks Hon..mama enjoyed it...very good ka daw..I cooked naman adobo and calamares...squid indulge...hehehehe





I love the creamy sweet taste of this mango drink.

2 cups 1% milk
4 tablespoons frozen mango juice (or 1 fresh pitted mango)
3 small mangoes
2 ice cubes

HOW TO DO IT?

1. Put all ingredients into a blender. Blend until foamy. Serve immediately.

Yield: 4 servings--Serving size: 3/4 cup
Each serving provides:
Calories: 106
Total fat: 2 g
Saturated fat: 1 g
Cholesterol: 5 mg
Sodium: 63 mg
Calcium: 157 mg
Iron: Less than 1 mg


We went to SM for strolling..again..we craved for another set of sweet deserts..

Strawberry and Blackberry sundae...



window shopping..time will come..we will have it this idiot big box..


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